In today’s fast-paced world, finding ways to relax and rejuvenate at home is more important than ever. Home saunas offer a perfect solution, providing soothing heat and numerous health benefits without having to leave the comfort of your home. In this comprehensive guide, we review the best home saunas of 2024, based on extensive testing and user feedback. Whether you’re looking for an affordable portable sauna or a luxurious high-tech model, we’ve got you covered.
Why Invest in a Home Sauna?
Before diving into the reviews, let’s explore why investing in a home sauna is a great idea. According to board-certified NYC cosmetic dermatologist Michele Green, M.D., the comforting warmth of a sauna can help relax muscles, increase overall well-being, and even improve skin health. The intentional heat exposure raises the body’s core temperature, which can lead to improved circulation and a sense of relaxation.
Best Home Saunas of 2024
1. Best Overall: Dynamic Barcelona Infrared Sauna
Price: $1,900
Dimensions: 39 x 36 x 73 inches
Heating Elements: Infrared
Features: MP3 port, Bluetooth, chromatherapy lights
The Dynamic Barcelona Infrared Sauna stands out as our top pick for 2024. This sauna is designed for 1-2 people and features hemlock wood construction, low EMF FAR infrared heating, and an easy-to-use control panel. The chromatherapy lights and built-in Bluetooth speakers enhance the relaxing experience, making it a favorite among users.
Pros:
- Relaxing color light therapy
- Bluetooth functionality
- Simple setup and controls
Cons:
- Might be too small for two people
- Instructions can be unclear
2. Best Budget: SereneLife Full Size Portable Steam Sauna
Price: $196
Dimensions: 35.4 x 35.4 x 70.9 inches
Heating Elements: Steam
Features: Remote control
For those on a budget, the SereneLife Full Size Portable Steam Sauna is an excellent choice. Despite its lower price, it offers fast heating times, a comfortable folding chair, and a compact design that makes it easy to store and transport. It’s perfect for those who want a sauna experience without a significant investment.
Pros:
- Lightweight and portable
- Heats quickly
- Comfortable seating
Cons:
- Limited features
- Only available in one color
3. Best Smart Sauna: Sunlighten mPulse Smart Sauna Aspire
Price: Price available upon inquiry
Dimensions: 43.6 x 41.6 x 78.5 inches
Heating Elements: Infrared
Features: Touchscreen, remote control, Wi-Fi connectivity
The Sunlighten mPulse Smart Sauna Aspire is a premium option that offers full-spectrum infrared light, Wi-Fi connectivity, and a built-in Blaupunkt sound system. The integrated touchscreen control panel allows users to access streaming apps like Netflix and Spotify, making it a high-tech addition to any home.
Pros:
- Full-spectrum infrared sauna
- Sleek design with smart connectivity
- Easy-to-use touchscreen control panel
Cons:
- Advanced installation and wiring required
- High price point
4. Best Three-Person Sauna: Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna
Price: Price available upon inquiry
Dimensions: 62.3 x 45.9 x 77.7 inches
Heating Elements: Full-spectrum infrared
Features: Chromotherapy lights, digital control panel, EMF shielding
For those looking for a more spacious sauna, the Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna is ideal. This model offers ample space for up to three people, high heat output, and a relaxing atmosphere with built-in speakers and chromotherapy lights.
Pros:
- Large interior for a spa-like experience
- Great ambiance with speakers and lights
- Attractive design
Cons:
- No room to stretch out with three people
- Remote control is small and flimsy
5. Best Hybrid Sauna: Finnleo IS565 InfraSauna
Price: Price available upon inquiry
Features: Infrared and steam heating options, integrated sound system, customizable lighting
The Finnleo IS565 InfraSauna combines the best of both worlds with infrared and steam heating options. This hybrid sauna allows users to switch between dry heat and steamy humidity, making it versatile and customizable to personal preferences.
Pros:
- Hybrid design offers both infrared and steam options
- Integrated sound system
- Customizable lighting for enhanced relaxation
Cons:
- Higher price point
- Complex installation
How We Tested
To determine the best home saunas of 2024, we tested each model for at least six months. Our testing process included evaluating performance, usability, ease of cleaning, and maintenance. We also considered additional features such as built-in speakers, lighting options, and smart connectivity.
What to Look For in a Home Sauna
When shopping for a home sauna, consider the following factors:
- Type of Heat: Choose between infrared, steam, or hybrid saunas based on your preferences.
- Size and Capacity: Consider the available space in your home and the number of people who will use the sauna.
- Additional Features: Look for saunas with built-in speakers, lighting options, and smart connectivity for added convenience and relaxation.
- Ease of Installation: Check if the sauna requires professional installation or if it can be assembled easily at home.
- Maintenance: Ensure the sauna is easy to clean and maintain to prolong its lifespan.
Standout Features of Top Home Saunas
- Infrared Heating: Provides quick and efficient heat without steam.
- Steam Heating: Offers traditional sauna experience with steamy humidity.
- Chromotherapy Lights: Enhances relaxation with color light therapy.
- Bluetooth Speakers: Allows you to listen to music or podcasts while using the sauna.
- Smart Connectivity: Enables control of sauna settings and access to entertainment apps.
Conclusion
Investing in a home sauna can significantly improve your relaxation routine and overall well-being. With options ranging from budget-friendly portable models to high-tech smart saunas, there’s something for everyone. Consider your needs, space, and budget when choosing the best home sauna for you. Enjoy the soothing heat and start reaping the benefits of a home sauna today.
FAQ
1. What are the health benefits of using a home sauna?
Using a home sauna can provide numerous health benefits, including:
- Relaxation: The heat helps to relax muscles and relieve tension.
- Improved Circulation: Increased heart rate and blood flow can improve circulation.
- Detoxification: Sweating can help remove toxins from the body.
- Skin Health: The heat opens pores and can improve skin condition.
- Pain Relief: Saunas can help alleviate muscle and joint pain.
- Improved Sleep: Regular sauna use can promote better sleep patterns.
2. How do infrared saunas differ from traditional steam saunas?
Infrared saunas use infrared heaters to emit light that is absorbed by the skin’s surface, directly warming your body without heating the surrounding air. This results in a lower ambient temperature, typically between 120°F to 150°F. In contrast, traditional steam saunas use a heat source to warm rocks, which then heat the air to a higher temperature, usually between 150°F to 180°F, and generate steam by pouring water over the hot rocks.
3. Are home saunas safe to use?
Home saunas are generally safe when used correctly. It’s important to stay hydrated, avoid excessive heat exposure, and follow manufacturer instructions. People with certain medical conditions, such as heart disease or high blood pressure, should consult a doctor before using a sauna.
4. How often should I use my home sauna?
The frequency of sauna use depends on personal preference and health conditions. Generally, using a sauna 2-3 times per week is sufficient for most people. Some may benefit from daily use, while others may prefer less frequent sessions. Start with shorter sessions and gradually increase the duration as your body adjusts.
5. What should I consider when buying a home sauna?
When purchasing a home sauna, consider the following factors:
- Type of Sauna: Decide between infrared, steam, or hybrid saunas.
- Size and Capacity: Ensure the sauna fits in your available space and accommodates the desired number of users.
- Features: Look for additional features like chromotherapy lights, Bluetooth speakers, and smart controls.
- Installation Requirements: Check if professional installation is needed or if it can be assembled easily at home.
- Budget: Choose a sauna that fits within your budget while meeting your needs.
6. How do I maintain and clean my home sauna?
Maintaining and cleaning your home sauna involves:
- Regular Cleaning: Wipe down surfaces after each use to remove sweat and prevent bacteria build-up.
- Deep Cleaning: Periodically clean with a solution of baking soda and water to keep the sauna fresh.
- Ventilation: Ensure proper ventilation to prevent mold and mildew.
- Inspection: Regularly check for any wear and tear or potential maintenance issues.
7. Can a home sauna help with weight loss?
While using a sauna can result in temporary water weight loss through sweating, it should not be relied upon as a primary method for weight loss. The primary benefits of sauna use are relaxation, improved circulation, and detoxification. For sustained weight loss, a combination of a healthy diet and regular exercise is recommended.
8. What is chromotherapy, and how does it enhance the sauna experience?
Chromotherapy, or color light therapy, uses different colors of light to promote physical and mental health. Each color is believed to have different effects, such as blue for relaxation, red for energy, and green for balance. Many modern saunas include chromotherapy lights to enhance the overall sauna experience by creating a calming or invigorating atmosphere.
9. Do I need special wiring for a home sauna?
Most home saunas, especially smaller infrared models, can be plugged into a standard household outlet. However, larger saunas, particularly those with steam or higher wattage requirements, may need dedicated wiring and should be installed by a professional electrician to ensure safety.
10. Can I use essential oils in my home sauna?
Yes, essential oils can be used in home saunas to enhance the experience with aromatherapy. Add a few drops of your favorite essential oil to a bowl of water and place it inside the sauna, or use a diffuser designed for sauna use. Popular choices include eucalyptus, lavender, and peppermint for their relaxing and invigorating properties.
